Posts Tagged ‘ice pack’
The most common and best way to prevent hemorrhoids is to have soft stools so that they can pass without straining and pressure. Don’t hold back when you feel the need to have a bowel movement. Go as frequently as you feel the urge. Additional recommendations include exercising, staying well hydrated, and eating plenty of fiber. Keep reading for more insight on how to address the annoying and painful problem of hemorrhoids.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Some of the best foods you can add into your diet to help reduce hemorrhoids include whole grai read more...
This article is intended to provide guidance on how to reduce the pain and discomfort that hemorrhoids cause. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
Ice is effective in relieving hemorrhoid pain. Hemorrhoids can be exceptionally painful. Prepare an ice pack for the area, to