Hectic schedules and the proliferation of fast foods have led to many people adopting a diet which does not contain sufficient healthy foods. This rise of this type of diet has in turn increased the occurrence of constipation and. A healthy diet is therefore key to preventing and alleviating the symptoms of the condition.
Components of a Healthy Diet
A healthy diet which will help prevent hemorrhoids and relieve the symptoms of existing hemroids will include sufficient fiber intake. Sufficient levels of fiber in the diet will ensure that stools remain soft and easy to pass, thus preventing constipation and its potential end product, hemorrhoids. Including whole grains and fresh fruits and vegetables in your diet are the best way to increase your fiber intake and improve bowel health.
A good rule of thumb when searching for fiber-rich foods to aid in digestion is to look for foods that begin with the letter “P”. Papaya, pears, peas, prunes and psyllium are all rich in insoluble fiber, which helps bulk up the stool and move it through your system. Pasta and potatoes are also important to bowel health, as they contain complex carbohydrates which aid in digestion. All of these foods can help keep digestion flowing and prevent the constipation that can lead to hemorrhoids.
Foods that are rich in flavonoids are also important in the prevention of hemorrhoids. Besides their many other health benefits, flavonoids are known to prevent cellular damage, which is what occurs when hemroids develop. These substances are commonly found in plants, and by extension, fruits and vegetables.
Antioxidants are also important in the body’s fight to prevent cellular damage. Antioxidants prevent free radicals and peroxyl radicals from attaching to the body’s cells and causing damage via the reactive oxygen found in these substances. Selenium and vitamins C and E are all effective antioxidants which can help in the fight to prevent hemorrhoids. These substances can be found in fruits and vegetables, especially those that are red, purple or blue in color, such as grapes or berries. Additionally, foods like green and white tea, chocolates, red wine and even some beers are all sources of natural antioxidants which can help prevent hemroids from developing.
Calcium and magnesium are two minerals which can be taken as supplements to prevent hemorrhoids and alleviate the symptoms of existing hemroids. Calcium prevents blood clotting, and because of this is contained in manyformulas. It is also an antioxidant and promotes healthy cells.
Vitamin B6 and pyridoxine are two other substances that play an important role in preventing hemroids. In addition to aiding in digestion, these substances relieve rectal stress, thereby alleviating one of the major causes of hemroids. These substances are also commonly found in many popular treatments for hemorrhoids on the market today.
Overall, it is easy to see how a healthy diet can have an impact on hemorrhoids. Making sure that you eat a well-balanced diet which contains sufficient amounts of the nutrients mentioned above is a good way to relieve the symptoms of hemorrhoids and even prevent hemroids from occurring in the first place.