How to Get Alternative Hemorrhoid Relief
Hemorrhoids (also known as hemroids) are a medical condition found at the anal and rectal areas. Luckily, hemroids are not serious, and they can be treated easily using a variety of treatments that offer hemorrhoid relief. Options range from natural supplements, hemorrhoid creams, surgery and lifestyle changes. While any of these options can provide hemorrhoid relief, there are many alternative hemorrhoids treatments that can be just as effective—if not more effective—than other hemorrhoid cures.
Alternative Hemorrhoid Relief Products—How to Find the Best Treatment
If you’re looking for the best alternative hemorrhoid treatments, including at-home remedies, you should look for a product that not only deals with hemorrhoid symptoms but simultaneously provides hemorrhoid relief.
Any method that only treats hemorrhoid symptoms, however, won’t provide the comprehensive, permanent result you are looking for. You should find a two-part alternative treatment that can provide both instant and long-term benefits. Let’s discuss the lifestyle options first.
Fiber in the Diet
- Aids in passing stools
- Softens stools
- Adds bulk
- Reduces straining
One of the most popular alternative treatments for providing hemorrhoid relief includes adding fiber to your diet. You can do so naturally by eating more fruits, vegetables, whole grain pasta, whole grain cereals, whole grain breads and any kinds of beans or legumes. This is the healthiest way to add fiber. You can add to your diet fiber supplements that use Psyllium husk to help add bulk to your stools.
Did you know that avoiding alcohol, cola drinks and all types of caffeine help in reducing hemorrhoids? Alternative hemorrhoid treatments that pertain to lifestyle include reducing your overall consumption of sugar, cheese products, spicy foods, greasy or high-fight foods, red meats, fatty nuts and even whole dairy products. You can eat these foods in moderation, but they key is to start adding whole, nutritious foods to your diet.
Other Alternative Hemorrhoid Relief Treatments
Exercise will provide the long-term hemorrhoid relief you are looking for. And, you’ll even look better as a result. What’s stopping you? Start exercising now. Even simple walking will do the trick.
Try including exercise as part of your regular lifestyle routine. This will greatly aid in providing hemorrhoid relief and combating symptoms associated with painful, annoying hemroids. Try adding in a 20 – 30 minute walk, 3-5 times a day to your morning routine. Even light exercise can aid in improving bowel movements overall.
You should try varied combinations of alternative treatments to find out what makes you feel better and what will eventually provide you with the greatest hemorrhoid relief. Not everyone reacts to foods, fiber, and exercise in the same way.
- Natural-fiber underwear
Natural fibers help to increase oxygen flow to the sensitive anal areas. You need to have air flow to aid in the proper balance of moisture contained in the anal region. Using natural fibers is a great way to encourage moisture control and to aid in drying the area out.
Avoid nylons or synthetic materials that can trap moisture and make you feel even more uncomfortable. For women, using thongs is fine, but go for cotton panties occasionally if you suffer from regular hemroid symptoms. Making this simple switch in your daily lifestyle will aid your overall hemorrhoid relief strategy.