What Causes Hemorrhoids?
Hemorrhoids (know also by “hemroids”) is a painful but non-life-threatening health condition that affects millions of people throughout the world, especially those in industrialized countries. If you have external or internal hemorrhoids, you’ll want to get to the root of the hemorrhoids’ cause that’s aggravating your condition.
Extensive research shows the main cause of hemorrhoids is the result of increased pressure on veins contained in the anal and rectal area. This, of course, is brought on by a variety of reasons. The following list identifies the main triggers that lead to hemorrhoids.
Hemorrhoids Causes Video:
1. Too much straining
Straining during bowel movements causes a great deal of stress on hemroids. This is regarded as one the main causes of hemorrhoids. Of course, straining is a secondary response to constipation. A fiber-deficient diet is one of the causes of constipation, but luckily it can be easily fixed. Add veggies, fruits, and whole grains to increase your fiber intake and try other hemorrhoid cures like herbal bases that can aid in your overall hemorrhoid relief.
Straining can also be a result of inappropriate toilet positions. Meat and refined foods make bowel movements hard and dry. This will naturally increase pressure on already-inflamed rectal veins. Constipation can happen for a variety of reasons including eating habits. However, it can result from a low intake of fluids, overeating and stress levels. Did you know that modern toilets which have a seat are also one of the more common causes of hemorrhoids? Passing stools with a squatting position is actually the most natural way to defecate and helps to explain why individuals in third-world countries don’t suffer from hemroids as much as those in industrialized nations.
2. Obesity and/or Being Overweight
Obesity has been regarded as another hemorrhoid’s cause. Excess weight is generally associated with a sedentary lifestyle. Unfortunately, without exercise, your body will be more prone to hemroids. And, with added weight in the abdomen area, it continues to affect the rectal veins due to increased pressure in that area. If you lead a sedentary lifestyle, commonly associated with sitting on the same seat for several hours daily, such as a “desk job,” you can put yourself at increased risk of getting hemroids or aggravating existing hemroids.
3. Cleaning too frequently, or too hard
Of course, it’s appropriate to clean the anus after defecation. You can even use baby wipes as this is important in preventing hemroids. However, you’ll want to clean the area gently enough so as not to cause swelling of the rectal veins even more. Even firm pressure can cause irritation, especially for sensitive individuals.
The habit of wiping the anus too hard, and for too long, points to a hemorrhoid cause that’s more common than originally thought. It also may aggravate existing hemroids. Try gentle, slow wiping with a soft damp cloth, baby wipes, or unscented white toilet paper. If you find that you do experience mild hemorrhoid symptoms after wiping too hard, you can always try a hemorrhoid cream that can aid in cooling the sensitive area.
4. Heavy Lifting
Lifting heavy objects regularly, such as in construction jobs or similar capacities, can lead to an increase of hemorrhoids. Also, playing high-energy or strenuous sports such as heavy weight lifting, mountain biking, aerobics, etc., are common contributors to hemorrhoids. These activities increase pressure on internal rectal veins. Of course, you should still lead an active lifestyle since exercise is one of the best ways to keep hemroids at bay. Simply participate in very strenuous sports less frequently if you’re particularly sensitive to hemroids.
5. Anal Sex
Anal sex can be a cause of hemorrhoids depending on your body’s natural response to added stress in the area involved in the act. You may want to consider abstaining from anal sex if you are particularly sensitive to physical stress on the anal area.
6. Pregnancy and Childbirth (pushing)
Pushing associated with pregnancy and childbirth is a leading hemorrhoids cause. The increased weight carried during pregnancy puts added pressure on the rectal veins and anal area. This is a hemorrhoids’ cause that’s temporary in nature.
Interestingly, some women get hemroids only during their first pregnancy, while many other women progressively get hemroids through each pregnancy. It truly depends on the body’s natural response to stress and added weight. Childbirth, due to the intense pushing, can temporarily be a cause of hemorrhoids that will go away within a few weeks. Under the advice of a doctor, you can use herbal hemorrhoid cures that can aid in healing the area more quickly.