Posts Tagged ‘prevent hemorrhoids’
This article is intended to provide guidance on how to reduce the pain and discomfort that hemorrhoids cause. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
Ice is effective in relieving hemorrhoid pain. Hemorrhoids can be exceptionally painful. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Try alternating with warm compress to ice pack. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
Witch hazel is a very effective treatment for the relief of hemorrhoids.
It is readily available at pharmacies and stores all over. The astringent qualities of witch hazel will ease swelling and bleeding if you put it on the infected spot.
You can help prevent external hemorrhoids by boos read more...
The most common and best way to prevent hemorrhoids is to have soft stools so that they can pass without straining and pressure. Your bowels should be evacuated regularly and often, whenever you feel the urge. Do your best to get plenty of water, fiber and exercise to help with this process. This article offers additional information that will help to prevent and treat hemorrhoids.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. In addition, drink read more...