The most common and best way to prevent hemorrhoids is to have soft stools so that they can pass without straining and pressure. Your bowels should be evacuated regularly and often, whenever you feel the urge. Do your best to get plenty of water, fiber and exercise to help with this process. This article offers additional information that will help to prevent and treat hemorrhoids.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Instead, you can put some witch hazel on a cotton pad and put it on the affected area.
Consume food high in fiber, and drink at least 64 ounces of water daily. This will help refrain you from over straining during your bowel movement.s
Sometimes people over complicate hemorrhoid prevention, and forget that there is an easy way to prevent hemorrhoids. Just defecate if you are feeling the need to do so. Allowing feces to stick around in the large intestine causes the body to absorb water, which means additional strain is required to get rid of the feces. This kind of pressure causes hemorrhoids and should be avoided.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
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